Thursday, March 22, 2012
Tuesday, March 13, 2012
Tuesday, March 6, 2012
Sunday, March 4, 2012
Thursday, March 1, 2012
Pu Erh Tea
Chinese tea is a time honoured tradition that has been used in China for thousands of years. It started off as a medicine then slowly evolved into a beverage and became a hallmark in China culture. The Chinese tea drinking habit soon became prevalent around the globe and to all walks of life.
Pu Erh tea is one of the oldest type of china tea with a rich history of over 1700 years. During it's height of popularity Pu-erh tea was freely traded and even used as money for the bartering of goods. Premium Pu-erh tea was offered as a tribute tea to the Emperor of China and to this day Pu-erh tea remains a highly valuable commodity.
Pu Erh tea is revered in China as a traditional medicinal tea with a lot of health benefits. It is regarded by tea connoisseurs as the King of Chinese Tea for it's unique flavor and aroma. Puerh tea gets it's name from the city Pu-erh in south western China, where the trade for Pu-erh tea was conducted.
Science shows that Chinese Puerh tea creates a surge in metabolism making it easier to burn excess fat. This is achieved by the catechin polyphenols in Puerh tea reacting with the chemical transmitter in the nervous system, this is known as Norepinephrine which will burn calories faster. Puerh tea has thermogenic properties which helps to encourage fat oxidation at a much higher rate than the caffeine in Puerh tea does.
Anti-atherosclerosis - Pu Erh Tea can cause people vasodilation, lower blood pressure, slow heartbeat and reduce blood flow of the brain etc. physiological effects, so patients with hypertension and cerebral arteriosclerosis have a good therapeutic effect.
Lipid-lowering - Pu Erh Tea for the reduction of lipid-based materials, cholesterol has a positive effect. Clinical Trials prove by Paris San Antonio College. Clinical trials shows that drinking PuErh tea obvious effect on fat metabolism, blood lipid levels can be reduced 13%. More than 40% of the patients who often drink PuErh Tea had varying level of weight loss.
Pu Erh Tea drink before sleep can help sleeping, but remember is brewing not soak. Althought only a little bit difference between two make tea method, but it will get difference results. PuErh Tea leaf put into the cup, brewing with hot water, then separate tea soup and tea leaf, keep tea leaf dry, tea leaf cannot soak in water long time.
Pu Erh Tea is a weight loss tea. Nowadays, many women drink PuErh Tea as a weight loss tea. But be careful, if drink at wrong time may not lose weight, but will let u gain weight. PuErh Tea drink in half an hour after meal. This is because just eating greasy food, drink PuErh Tea can exhaust the greasy in body. But if drink PuErh Tea in half an hour before meal, it will totally get opposite effect. Because it will clear the stomach, promote the appetite, it easy to gain weight.
Pu Erh Tea Suitable Beginner:
Yunnan "Zuan" Ripe Pu-erh Tea
Yunnan "Golden Mini" Ripe Pu-Erh Tuo Cha
Pu Erh tea is one of the oldest type of china tea with a rich history of over 1700 years. During it's height of popularity Pu-erh tea was freely traded and even used as money for the bartering of goods. Premium Pu-erh tea was offered as a tribute tea to the Emperor of China and to this day Pu-erh tea remains a highly valuable commodity.
Pu Erh tea is revered in China as a traditional medicinal tea with a lot of health benefits. It is regarded by tea connoisseurs as the King of Chinese Tea for it's unique flavor and aroma. Puerh tea gets it's name from the city Pu-erh in south western China, where the trade for Pu-erh tea was conducted.
Science shows that Chinese Puerh tea creates a surge in metabolism making it easier to burn excess fat. This is achieved by the catechin polyphenols in Puerh tea reacting with the chemical transmitter in the nervous system, this is known as Norepinephrine which will burn calories faster. Puerh tea has thermogenic properties which helps to encourage fat oxidation at a much higher rate than the caffeine in Puerh tea does.
Anti-atherosclerosis - Pu Erh Tea can cause people vasodilation, lower blood pressure, slow heartbeat and reduce blood flow of the brain etc. physiological effects, so patients with hypertension and cerebral arteriosclerosis have a good therapeutic effect.
Lipid-lowering - Pu Erh Tea for the reduction of lipid-based materials, cholesterol has a positive effect. Clinical Trials prove by Paris San Antonio College. Clinical trials shows that drinking PuErh tea obvious effect on fat metabolism, blood lipid levels can be reduced 13%. More than 40% of the patients who often drink PuErh Tea had varying level of weight loss.
Pu Erh Tea drink before sleep can help sleeping, but remember is brewing not soak. Althought only a little bit difference between two make tea method, but it will get difference results. PuErh Tea leaf put into the cup, brewing with hot water, then separate tea soup and tea leaf, keep tea leaf dry, tea leaf cannot soak in water long time.
Pu Erh Tea is a weight loss tea. Nowadays, many women drink PuErh Tea as a weight loss tea. But be careful, if drink at wrong time may not lose weight, but will let u gain weight. PuErh Tea drink in half an hour after meal. This is because just eating greasy food, drink PuErh Tea can exhaust the greasy in body. But if drink PuErh Tea in half an hour before meal, it will totally get opposite effect. Because it will clear the stomach, promote the appetite, it easy to gain weight.
Pu Erh Tea Suitable Beginner:
Yunnan "Zuan" Ripe Pu-erh Tea
Yunnan "Golden Mini" Ripe Pu-Erh Tuo Cha
Monday, January 30, 2012
Types Of Chinese Weight Loss Tea - PuErh Tea, Black Tea, Green Tea, Red Tea, Oolong Tea, White Tea
Chinese tea is a time honoured tradition that has been used in China for thousands of years. It started off as a medicine then slowly evolved into a beverage and became a hallmark in China culture. The Chinese tea drinking habit soon became prevalent around the globe and to all walks of life.
There is sufficient evidence to suggest that by drinking Chinese tea on a regular basis it will enable you to become slimmer by burning off excess fat and calories. Chinese tea is an ideal and convienient extra to add to your daily routine.
Science shows that Chinese green tea creates a surge in metabolism making it easier (and quicker!) to burn excess fat. This is achieved by the catechin polyphenols in Green tea reacting with the chemical transmitter in the nervous system, this is known as Norepinephrine which will burn calories faster. Green tea has thermogenic properties which helps to encourage fat oxidation at a much higher rate than the caffeine in Green tea does.
With such positive evidence, Chinese slimming teas are becoming increasingly popular and even more widely available on the market than ever before. They are generally manufactured with the combination of traditional Chinese herbs and are aimed at those wanting to get slim.
Chinese teas are divided into 6 classes: PuErh Tea, Black tea, Green Tea, Red tea, Oolong tea, White tea.
PuErh Tea is a best of the weight loss tea. A cup of PuErh Tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. Long-term drinking PuErh Tea can reduce cholesterol and triglycerides, so the long-term consumption of PuErh Tea has the function of the treatment of obesity.
Black leaf tea is the most widely drank tea in the Western world. While all teas are made from the leaves of the Camellia sinensis plant it is the most oxidized variety and contains more caffeine and has a stronger taste than other varieties. Studies have shown that Black tea can help to bolster the immune system, decease the level of stress hormones and reduce the risk of strokes. it is full of polyphenols, the antioxidant that protects the body from free radicals that damage cells.
Green Tea gets its distinctive colour because it is not fermented like black teas. It has more health benefits than black tea because its nutrients are not destroyed through processing. It is known to encourage calorie burning and oxidation of fat. Epigallocatechin gallate (EGCG) is the major constituent in Green tea and is much more potent antioxidant than Vitamin C or Vitamin E.
Red tea is made from the oxidized and dried leaves of the Aspalathis Linearis plant. It has many health benefits and is a very tasty tea which is making it a very popular choice. It contains no caffeine and shown to help ease insomnia, headaches, irritability, hyper tension and nervous tension.
Oolong Tea also known as Wu Long tea is a mixture between black and green tea. It is the only type of tea that goes through a very long and broad process of fermentation as the leaves of Oolong are plucked and bruised to release oil. It is rich in plant polyphenols just like Green tea and contains all the tea antioxidants that you will find in every tea; Catechins, Thearubgin and Theaflavin. It is widely used for weight loss, some say it is an even more effective calorie burner than Green tea.
White tea is derived from young buds of the Camellia sinensis plant. It has very high concentrations of antioxidants and polyphenols. The benefits of white tea are its ability to lower cholesterol, lower blood pressure, fight cancers, increase bone density and help to boost the immune system.
There is sufficient evidence to suggest that by drinking Chinese tea on a regular basis it will enable you to become slimmer by burning off excess fat and calories. Chinese tea is an ideal and convienient extra to add to your daily routine.
Science shows that Chinese green tea creates a surge in metabolism making it easier (and quicker!) to burn excess fat. This is achieved by the catechin polyphenols in Green tea reacting with the chemical transmitter in the nervous system, this is known as Norepinephrine which will burn calories faster. Green tea has thermogenic properties which helps to encourage fat oxidation at a much higher rate than the caffeine in Green tea does.
With such positive evidence, Chinese slimming teas are becoming increasingly popular and even more widely available on the market than ever before. They are generally manufactured with the combination of traditional Chinese herbs and are aimed at those wanting to get slim.
Chinese teas are divided into 6 classes: PuErh Tea, Black tea, Green Tea, Red tea, Oolong tea, White tea.
PuErh Tea is a best of the weight loss tea. A cup of PuErh Tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. Long-term drinking PuErh Tea can reduce cholesterol and triglycerides, so the long-term consumption of PuErh Tea has the function of the treatment of obesity.
Black leaf tea is the most widely drank tea in the Western world. While all teas are made from the leaves of the Camellia sinensis plant it is the most oxidized variety and contains more caffeine and has a stronger taste than other varieties. Studies have shown that Black tea can help to bolster the immune system, decease the level of stress hormones and reduce the risk of strokes. it is full of polyphenols, the antioxidant that protects the body from free radicals that damage cells.
Green Tea gets its distinctive colour because it is not fermented like black teas. It has more health benefits than black tea because its nutrients are not destroyed through processing. It is known to encourage calorie burning and oxidation of fat. Epigallocatechin gallate (EGCG) is the major constituent in Green tea and is much more potent antioxidant than Vitamin C or Vitamin E.
Red tea is made from the oxidized and dried leaves of the Aspalathis Linearis plant. It has many health benefits and is a very tasty tea which is making it a very popular choice. It contains no caffeine and shown to help ease insomnia, headaches, irritability, hyper tension and nervous tension.
Oolong Tea also known as Wu Long tea is a mixture between black and green tea. It is the only type of tea that goes through a very long and broad process of fermentation as the leaves of Oolong are plucked and bruised to release oil. It is rich in plant polyphenols just like Green tea and contains all the tea antioxidants that you will find in every tea; Catechins, Thearubgin and Theaflavin. It is widely used for weight loss, some say it is an even more effective calorie burner than Green tea.
White tea is derived from young buds of the Camellia sinensis plant. It has very high concentrations of antioxidants and polyphenols. The benefits of white tea are its ability to lower cholesterol, lower blood pressure, fight cancers, increase bone density and help to boost the immune system.
Saturday, January 7, 2012
Best Weight Loss Tips - How does glucomannan help me lose weight?
Glucomannan is water soluble and is a dietary fiber used from the route of the Asian plant known as Konjac. The most common use for this fiber is as an emulsifier and thickener however it is also commonly used in foods and like most natural health beneficial extracts it can now be marketed as a weight loss aid.
How does glucomannan work?
Glucomannan slows down digestion and delays the absorption of glucose from the intestines. This supplement also absorbs a lot of water so it swells in your stomach, giving you a full feeling. Since it’s natural, it is healthy and safe.
Glucomannan is known to be a very effective water-soluble dietary fiber that is known to help reduce hunger and maintain your stomach full throughout the day, which in turn allows you to eat less.
It is true that fiber is great to include in your diet, because it helps with constipation, and can lower total levels of cholesterol in the body. Glucomanna is believed in the western regions is heavily linked to weight loss and cholesterol control.
Glucomannan characteristics
Glucomannan is a water-soluble fiber, which refers to a group of carbohydrates that resist digestion. It is a combination of glucose, the basic sugar molecule, and mannose, another type of sugar. They are joined through a material called glucosidic bonds. Glucomannan is said to have the highest molecular weight and strongest viscosity of any known dietary fiber. Viscous fibers form a thick gel in liquid, such as the environment found in your gut. This function of fiber makes your stomach empty slower and slows down the process of absorbing some nutrients in the small intestine. Far beyond its nearest "competitor," glucomannan is said to absorb up to 200 times its weight in water as it forms the viscous gel in your belly.
Glucomannan foods
Glucomannan can be processed to create foods like noodles, tofu, chips and jelly. It is also commonly used in other food products as thickener, emulsifier, stabilizer and soluble fiber source in such diverse areas as bakery goods, beverages, breading and batters, candy, soups and gravies, frozen goods, condiments and dairy products. It is also used as a vegetarian substitution for dishes containing shrimp, dried beef and some types of shrimp.
Weight Loss
Through its expansion in the stomach, glucomannan might help with weight loss efforts. It can help people feel full for long periods of time making you eat less.
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